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Pivot with P.A.M., LLC
Faith Fit Health & Wellness
It is time to

Reset Your Body. Strengthen Your Spirit. Walk Boldly Into the Woman God Called You to Be.

Faith Fit Reset is a 15 week, in person total body reset for women who are tired of feeling stuck and ready to care for their health as part of their walk with God.

15 weeks  ·  In person  ·  Saturday groups capped at 4
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Pamela Shaw, founder of Faith Fit Health and Wellness
Pamela Shaw
Your Coach

You Are Not Lazy. You Are Tired.

You have said Monday about a hundred times. You have started and stopped. You bought the supplements, saved the workouts, and told yourself you would get to it once things settled down.

Things never settled down.

And underneath all of it is something heavier than the number on the scale. You do not quite feel like yourself anymore. You want your energy back. You want to feel strong in your own body again. You want to stop putting yourself at the bottom of every list.

That is not a discipline problem. That is a starting point.

This Is For You If
You feel stuck in a rut and you are ready to change things inside and out
You have started before and stopped, more than once
You want community, not another app you use alone at 5am
You want your health to be part of your faith, not separate from it
You are done making excuses and ready to move
The Program

What Faith Fit Reset Actually Is

Pamela Shaw of Faith Fit Health and Wellness

Faith Fit Health and Wellness exists to help you care for your body as part of your spiritual walk. Not in the pursuit of perfection. In the pursuit of stewardship, wholeness, and obedience.

Faith Fit Reset is exactly what it sounds like. A reset. Not just for your body, but for your habits, your mindset, your relationship with food, and your confidence in caring for the life God has entrusted to you.

Fifteen weeks. One hundred days. In person, with your group, every Saturday.

You are strong. You are capable. You are Faith Fit.
Mind
New thinking about food, rest, and what you are capable of
Body
Movement built for where you are starting, not where someone else is
Spirit
Health as obedience and stewardship, woven through all 100 days
Soul
A cohort walking it out beside you, so you are never doing this alone
FAITH FIT RESET · 100 DAYS ·
100

The Reset, Stage by Stage

Every woman who walks through this program moves through the same five stages. Here is what each one feels like.

STAGE ONE
The Wake Up Call
You walk in tired, self conscious, and finished with excuses. This is the week you stop putting off the thing you have been putting off.
STAGE TWO
The Bootcamp
You wonder what you signed up for, and you show up anyway. You complain a little. You do the work anyway. Even on your worst day, you give it everything you have.
STAGE THREE
The Mirror Check
Other people start asking what you are doing. Then you start seeing it yourself. Your energy changes before your clothes do, and you notice both.
STAGE FOUR
The Experience
Your confidence is different now, and people can tell. You are not just telling them about a program. You are telling them what happened to you.
STAGE FIVE
Becoming StrongHER
Graduation. Mind, body, spirit, and soul. You are at peace, you are taking care of yourself on purpose, your clothes fit differently, and you do not want to stop. So you do not.
From a Faith Fit Reset Graduate

Three Things Martina Said

Where She Started
“I was tired of breathing heavy, the back and knee pain, the swelling, and searching for answers through pills, supplements, quick fixes, and even considering weight-loss surgery.”
Where She Landed
“I feel so good, I think I’m ready to RUN!”
What She’d Tell You
“Sometimes the first step toward saving your life is simply deciding that your life is worth fighting for.”
Martina Washington
Faith Fit Reset Graduate
38
Pounds Down
1
Shirt Size Smaller
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Random Supplements

Individual results vary and depend on your starting point, your health history, and your participation.

What You Get

Everything Inside the 15 Weeks

Weekly in person coaching, every Saturday for 15 weeks. Real sessions, real room, real people. Not a video you watch alone.
Your choice of Saturday time. 8:00 AM, 10:00 AM, 12:00 PM or 2:00 PM. You pick the one that fits your life.
A group capped at four women. Small enough that you are seen, heard, and known by name from week one.
A structured nutrition reset. Guided, not guessed at, so you always know what the next meal looks like.
Movement built for your starting point. You do not need to be in shape to start. That is the whole point of starting.
Materials you keep. Downloadable resources that stay with you long after week 15.
A path after graduation. When you finish and do not want to stop, there is somewhere to keep going.
The Investment
$1,597
for the full 15 week program
Payment Plans May Be Available

That works out to about $107 a week for in person coaching, structure, and a group of four that will not let you disappear.

If paying in full is not workable right now, say so on the call. Payment plan options may be available, and Pamela will walk you through what is possible before you decide anything.

No payment today. The call is a conversation, not a commitment.
Already know you want in? Enroll here.
Not Sure the Reset Is Right Yet?

There Is More Than One Way to Work With Pamela.

Faith Fit Reset is the deep end, and it is not the only door. Pamela also offers ongoing coaching and membership options for women who want professional support at a different pace, along with a path that continues after the 100 days are over.

You do not have to work out which one fits before you reach out, and you do not have to have the full amount ready today. Payment plan options may be available. That is what the call is for. Bring where you actually are, and Pamela will tell you honestly which option makes sense, including if the answer is not yet.

In Person• Groups of Four• 15 Weeks• Every Saturday• Mind Body Spirit Soul• North Chesterfield, VA•

What Women Ask Before They Start

When does the next cohort start?
Pamela will give you the exact start date and the group times on your discovery call, once you both know the Reset is the right fit for you. New cohorts open on a regular basis, so if the timing is not right for this one, you are not waiting a year for the next. Every cohort runs the same way: 15 Saturday sessions, and the time you choose is your standing time for the full run.
I do not have 15 weeks to give to something like this.
You are not giving up 15 weeks. You are giving one Saturday session a week, plus the choices you are already making at home every day anyway. The 100 days are going to pass either way. The only question is whether you arrive at the end of them different or the same.
I am not sure I can stick to the food changes.
Almost nobody is sure at the start, and the first half of the program is the structured part on purpose. You are not white knuckling it alone with a printout. You have a coach, a plan, and three other women doing the exact same thing on the exact same week. Nobody here expects perfection.
$1,597 is a lot of money.
It is a real number and it deserves a real conversation, which is exactly what the discovery call is for. It is worth adding up what the last few years of gym memberships, supplements, and programs you stopped using have already cost, and what the alternatives you have considered would cost. This is 15 weeks of in person coaching in a group of four. Payment plan options may also be available, so if paying in full is not workable right now, bring that up on the call rather than counting yourself out.
Do I need to be in shape before I start?
No. Most women come in having not worked out in years. The program meets you where you are and moves from there. If you have injuries or health conditions, bring them up on the call so they can be worked around from day one.
Where do the sessions happen?
Sessions are held in person every Saturday at the studio, 10049 Midlothian Turnpike, Suite H, North Chesterfield, Virginia 23235. If you are weighing whether the drive works for your schedule, bring that up on the call.
What actually happens on the discovery call?
You fill out a short form when you book, so the twenty-five minutes are spent on you instead of paperwork. Then you and Pamela talk on Zoom about where you are, what you have already tried, and what you want the next 100 days to look like. If Faith Fit Reset is the right fit, you will know. If it is not, she will tell you that too.
One hundred days from now

You Will Either Be Different, or You Will Be Right Here.

This is a journey to reset, reconnect with your body, strengthen your spirit, and walk boldly into the woman God called you to be. It starts with one conversation.

1
Pick your time and fill out a short form
2
Meet Pamela on Zoom for 25 minutes
3
Choose your Saturday group and begin
Faith Fit Health & Wellness
A Pivot with P.A.M., LLC brand

Faith Fit Health and Wellness and its coaches are not medical professionals and do not provide medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your diet, exercise, or supplement routine. Participation is voluntary and you are responsible for your own health and wellbeing.

Individual results vary. Enrollment is confirmed once payment is received.

© 2026 Pivot with P.A.M., LLC. All rights reserved.